You can’t hurry love

5 tips for better mental and physical health

I will hurry to the point and give you the five tips for better mental and physical health.

• Avoid added sugar

• Ditch the bread

• Go easy on the fruit

• Stay away from vegetables altogether

• Eat meat

This 5-point plan has been my discipline since the beginning of May. I decided to go three months with it and see what happens—how I feel, what I learn, etc. Essentially a “carnivore diet.”

I’m shooting for better physical health and more mental acuity…less brain fog, I guess. So far it has worked.

Let’s examine.

Everyone’s mother since at least the time of Columbus has been urging children to stay away from extra sugar. Not only is it hard on moms when kids are dosed-up on sacchariferous snacks, it really isn’t great for the health of the youngsters either.

Recently, many have come to realize sugar is likely the main culprit that causes one to pack on the pounds around the beltline. Fat doesn’t necessarily ma…