You can’t hurry love

5 tips for better mental and physical health

I will hurry to the point and give you the five tips for better mental and physical health.

• Avoid added sugar

• Ditch the bread

• Go easy on the fruit

• Stay away from vegetables altogether

• Eat meat

This 5-point plan has been my discipline since the beginning of May. I decided to go three months with it and see what happens—how I feel, what I learn, etc. Essentiall…